Drill 1 of 114 min / 110 min

Dynamic Stretch & Activation

Warm-up10 min

Time remaining

5:23

Static preview — timer does not count down in demo mode.

Dynamic mobility, short accelerations, and movement prep before ball work.

Coach notes

Keep lines moving and quality of movement high.

Equipment: Cones

Up nextRondos — Possession Circles12 min

5v2 and 6v3 rondo grids emphasizing first touch, scanning, and quick support angles.

Ready to run your own program? Create a team in minutes — AI practice plans, live sync, and recruiting tools.